Thermogenic foods have warming properties that help to raise your body temperature temporarily, making them a great way to stay cozy and comfortable even during the coldest winter days. Check out a few of the best naturally thermogenic foods below, and consider adding more of these to your cold weather diet.
Peanuts are a thermogenic, or warming, food because they are able to boost the circulation of blood throughout your body. On top of that, they also create more warmth in the body by helping to speed your metabolism up.
Ginger is another thermogenic food option that will increase your circulatory system’s ability to pump warm blood throughout your body and to your extremities. You can cook a hot meal that is seasoned with ginger, but consuming it raw will create even better results because it can increase your digestive activity and body temperature. If you aren’t a fan of ginger, you can try other root veggies, such as beets, sweet potatoes, and carrots, that might be able to provide similar results.
Spicy peppers like cayenne contain capsaicin, which turns up the heat in your mouth and body and might even cause you to sweat. Enjoy this thermogenic ingredient in your favorite meals so you can feel a warm sensation throughout the body. You can also incorporate more habanero and jalapeno into your meals for similar effects.
A food that you might not realize is thermogenic is brown rice. This food will help to boost your internal heat, even if you enjoy it as a side dish rather than as part of your main course. Plus, because it is a complex carb, it will digest more slowly, keeping you warmer for longer. If you want to switch things up, opt for other whole grains like buckwheat and quinoa too.
Teas contain compounds that have been show to boost metabolism, while the hot beverage will quickly warm you from the inside out. Two of the best choices are green tea and peppermint tea.
Consuming more thermogenic foods during the cold weather season could be just what you need to stay warm, and those that boost your metabolism provide the added benefit of helping you shed excess pounds, especially when you’re also taking a weight management product like PhenBlue, which contains ingredients that promote thermogenesis.