Are you in search of a fun exercise routine that will also be a low-impact workout that will not hurt or strain your joints? Then look no further than swimming. With the right swimming routine, you can lose weight by getting your heart rate up, as well as burn more fat and calories and build your muscular strength from your arms to your calves. Check out the guide to swimming for weight loss below to get started.
As with any other workout routine, when you are swimming for weight loss, you want to make the most of your time in the pool—as well as prevent injuries—by going through a proper warmup.
A simple warmup could involve swimming in any style of your choosing for about 50 meters. Swim continuously, using whatever strokes you prefer, just to get your body moving and to get your limbs warm as the blood starts to flow to your extremities with greater efficiency.
A good way to organize your swimming for weight loss workout routine is by starting with 100 meters of a breaststroke, followed by 150 meters of a freestyle stroke, and then ending with 100 meters of continuous swimming with whatever stroke you prefer to use at that point.
The intensity of your workout should increase with every stage, but you should start slowing things down by the time you are performing your preferred stroke again, as that will serve as your cool down. You can also take a few seconds, or as long as a minute or two, to rest in between switching your strokes.
Just as you would start your swimming routine with a warmup, you should always end your workout with a cool down. If you find that your heart rate is still too elevated even after following the protocol above, take an extra few minutes to gently swim around the pool until you find that your breathing has regulated and you have started to bring your heart rate back down to normal.
The key to a great swimming workout routine is variety. Play with different strokes, such as the breaststroke and backstroke as a couple of examples, and keep the momentum going. You should feel your muscles working and you should feel your heart rate rising too. The more you swim, the stronger and faster you will become.
For enhanced performance and fat burning, try taking the natural energy pill 3G Burn 30 minutes prior to your workout. You’ll feel empowered to take on those extra laps, so you can slim down even more with every swim session.
* This article is for informational purposes only and not to be taken as medical advice. Always consult with your doctor before making any changes to your medications, supplements, diet, or exercise routine.