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The Physical and Mental Benefits of The Yoga Challenge

February 13, 2016Ray BennArticlesNo commentsexercise, weight loss, yoga

The Yoga Challenge is a type of class that is offered by a growing number of studios, in which participants take a class every day for thirty consecutive days. This is an activity that a rising number of people have been trying, including everyone from yoga beginners to those who are quite experienced with the…

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Protein Bars vs. Shakes: Which are Better for You?

January 29, 2016Ray BennArticlesNo commentsdieting

The majority of people would agree that the best way to get the protein you need to meet your health and fitness goals is through whole food. However, as much as that is the ideal, it is not necessarily the most practical route and – for many people – it’s not even always possible. Therefore,…

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FENFAST 375 Review

Why FENFAST 375 is One of the Highest Rated Diet Pills

January 16, 2016Ray BennArticlesNo commentsdiet pills, weight loss

In an industry as saturated as that of nonprescription weight loss supplements, it can take quite a bit to be able to stand out from among the rest, and yet FENFAST 375 has still managed to include itself among the highest rated diet pills. In fact, it has managed to find its way into the…

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How to lose weight during the holidays

How to Lose Weight During the Holidays

January 5, 2016Ray BennArticlesNo commentshealthy dieting, holiday weight, weight loss

Does the idea of trying to lose weight during the holidays sound completely impossible to you?  If you celebrate any of the many types of festivity at this time of year, then it’s not difficult to understand why you feel that way.  After all, the holidays in combination with the onset of winter can be…

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Use Cycling to Lose Weight Quickly

How to Use Cycling to Lose Weight Quickly

December 12, 2015Ray BennArticlesNo commentsexercise, weight loss

Are you curious about using cycling to lose weight?  Sure, lots of people will tell you about the benefits of walking, jogging, running and swimming, but riding your bike – stationary or standard – is also a cardio workout.  This means that you can use it to exercise your body in a way that is…

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How to Spot the Safest Weight Loss Pills for You

November 21, 2015adminArticlesNo commentsdiet pills

Looking for the safest weight loss pills is a smart move when you’re looking to find the best support for your dieting efforts.  That said, many people don’t realize that there is no single top option that is perfect for everyone.  The key is to find the one that is the best match to your…

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Different forms of exercise

How the Body Responds to Different Forms of Exercise

November 7, 2015Ray BennArticlesNo commentsexercise

Different forms of exercise do different things inside your body.  This makes sense, right?  After all, you wouldn’t expect that you would receive the same benefits from going from a half hour run that you would enjoy from ten minutes of weightlifting. To lose weight, get fit, or even build your muscles, you need to…

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Reasons for Eating Clean

How Eating Clean Helps You Lose Weight

October 22, 2015Ray BennArticlesNo commentsdieting, healthy diet, healthy eating, weight loss

Eating clean is a philosophy that can help you with weight loss support, as long as you keep the caloric amount from exceeding your daily requirement. There is a lot more to fat loss than calories in and calories out.  That said, that is the foundation of your efforts.  From there, it’s up to you…

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Are PhenBlue Results comparable to Weight Loss with Phentermine?

October 10, 2015Ray BennArticlesNo commentsdiet pills, PhenBlue, Phentermine, weight loss

Phentermine is a very popular weight loss pill that is out there for people to help them lose weight. There are plenty of alternatives to Phentermine, but because you need to have a prescription from a doctor in order to get it people are looking for alternatives.

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Extreme Weight Loss Side Effects

September 26, 2015Ray BennArticlesNo commentscrash diets, dieting, fad diets, weight loss

Extreme weight loss can be highly appealing.  After all, who wants to spend eons losing weight?  We want to get to our goal and move on with our lives.  We want to love the way we look in a healthier body.  No one wants to have to live with restrictions over the long term. Moreover,…

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