Effective Dosage: There is currently no clinical evidence that Chromium picolinate is effective as a weight loss supplement at any dosage. Most diet pill supplements use chromium picolinate in daily dosages of 200 to 400 mcg. The results of three human research tests that studied the role of chromium in obesity did not show any differences in weight loss between the treatment and placebo groups at these dosages.
Chromium picolinate, which is elemental chromium combined with picolinic acid, is the most easily absorbed form of chromium. Chromium picolinate is a nutritional supplement that works to increase the efficiency of insulin to optimal levels. Chromium picolinate has also been touted a miracle mineral that can a range of effects including weight loss, mood enhancement, energy promotion, increase in life span, and even the prevention of acne (Krzanowski, 1996).
The most common usage for chromium picolinate is as a diet pill supplement. Diet pills containing chromium picolinate claim that it can melt fat, drastically reduce appetite, and increase metabolism. Scientific research, however, has been largely unsupportive of the appealing claims made about chromium picolinate's ability to significantly aid weight loss, stating that Chromium picolinate has no clinical evidence that it increases weight loss, fat burning, or muscle mass. diet pills
Generally, using Chromium Picolinate short term is
not linked to any side effects, however, studies have
noted few reports of irregular heartbeats, and also
few studies have found chromium picolinate to cause
changes in sleep patterns.
These side effects of Chromium Picolinate are rather
minor and really aren't a cause for concern. What's
notable is that a study from Dartmouth college found
that Chromium Picolinate could damage the genetic
material in hamster cells, and this raises the concern
whether Chromium Picolinate can also cause cancer
and affect the DNA in humans.
In a 1999 study done by University of Alabama, the
researchers found when Chromium picolinate is taken
in combination with ascorbic acid in vitamin C supplements,
the Chromium Picolinate may cause DNA damage, and
possibly lead to cancer.
This area still lacks long term extensive research
to really show what kind of long term effects chromium
picolinate may have on Human DNA and also the possibilities
of increased risk of cancer. weight loss pills
For what it does - suppressing appetite - Chromium
Picolinate works pretty good, but whether you're willing
to take the risks associated with chromium picolinate
is up to you. (It's really tough to say just how much
effect chromium picolinate will have on human DNA
in real life situations.) There really isn't much
evidence to show that there's wide spread deficiency
in chromium picolinate; however, for older individuals,
the body absorbs less chromium, so supplementing Chromium
Picolinate may be of consideration.
The RDA of chromium picolinate should not exceed
1200 micrograms (mcg) per day as this may result in
liver and kidney problems. Pregnant or breast feeding
women should avoid Chromium Picolinate.
Chromium picolinate is a rather cheap
supplement, and you can get it online for around $10
bucks or less.
These statements about Chromium picolinate have not been evaluated by the Food and Drug Administration. Chromium picolinate is not intended to diagnose, treat, cure, or prevent any disease.
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