L-methionine is an essential sulfur-containing amino acid that belongs to a group of compounds called lipotropics - the others in this group include choline, inositol, and Betaine. It is important in the process of methylation where methyl is added to compounds as well as being a precursor to the amino acids cystine and Cysteine. Because it is an essential amino acid, it must be supplied in the diet.

The recommended daily intake is 13 mg per kg or about one gram daily for adults. The actual intake is higher due to the fact that it is principally derived from dietary proteins. Cheese, eggs, fish, meat and poultry are all rich sources of L-methionine. It can also be found in fruits and vegetables, but not as abundantly.

These statements about L-Methionine have not been evaluated by the Food and Drug Administration. L-Methionine is not intended to diagnose, treat, cure, or prevent any disease.

 

Effective Dosage: There is currently no clinical evidence that L-Methionine is effective as a weight loss supplement at any dosage.

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