Probiotics for dieting and digestive health have become extremely popular. They come in everything from foods and drinks to capsules you can swallow. This trend has taken off as the medical community discovers more about the importance of the gut’s microflora. It feels like every day comes with a new discovery regarding the human microbiome….
If you’re looking for snacks for weight loss, you’re in luck. There are some amazing options that you can still enjoy as much as the snacks you currently eat. In fact, you may be surprised at how many of your current favs are still options you can eat. Alternately, your top fave may be tweaked…
One of the most common questions dieters ask is whether or not it’s possible to lose weight without working out. After all, as good as exercise is for you, there are many drawbacks to having to do it. Primary among them are that many people don’t like working out every day, but many people are…
Healthy hot breakfasts are starting to be on our minds again as overnights and mornings start to show signs that the end of summer is happening. When it gets a bit tougher to pull off those cozy blankets in the morning, the thought of something comforting to eat can make things a little easier. After…
It’s easy to think that among all the high cholesterol causes, there’s really only one that matters, and that’s what you eat. We’re always being told that there are foods that are high in cholesterol and that this makes them bad for us. That said, there are far more high cholesterol causes than just that,…
On a hot summer day, sometimes all you really want is to reach for a popsicle to cool down your mouth and enjoy a sweet treat. But store-bought ice pops can be loaded with sugars, artificial colors, and other unhealthy and unwanted ingredients. A better alternative would be to make some at home, especially if…
When you know you need to lose weight, it is very tempting to look for that quick solution that promises very fast results. After all, we know that we’re supposed to follow a nutritious eating plan and regular fitness regimen, but this always comes with the dreaded hunger, boredom and exhaustion. To try to skip…
For many people, knowing how to grocery shop for weight loss is one of the last skills that are developed before things finally turn around and the pounds start to fall away. Stepping into a supermarket can be a quick way to throw a diet plan out the window and find ourselves surrounded by every…
If you’ve been trying to come up with a new addition to your fitness goal strategy, then you’ve likely come across a number of different promises. This may have left you wondering “can casein help me get there faster?” These supplements are a common part of many athletic and bodybuilding combination. But can casein help…
Thermogenic foods have warming properties that help to raise your body temperature temporarily, making them a great way to stay cozy and comfortable even during the coldest winter days. Check out a few of the best naturally thermogenic foods below, and consider adding more of these to your cold weather diet. Naturally Thermogenic Foods…