The right sleep supplement ingredients can make a tremendous difference in your ability to enjoy a restful night. That said, not all supplements contain the same substances. There are some sleep aids that are far better and more effective than others. Finding the right option to help yourself to rest at night is a matter…
Are you in search of a fun exercise routine that will also be a low-impact workout that will not hurt or strain your joints? Then look no further than swimming. With the right swimming routine, you can lose weight by getting your heart rate up, as well as burn more fat and calories and build…
Recent research has found that it’s actually risky to lose weight before you go in for bariatric surgery. To many, this seems counterintuitive. After all, most doctors will tell you that weight loss before a medical procedure is usually a good idea if you are obese. Excess weight increases a number of risks which can…
Melatonin supplements are now often the first place people look when they can’t sleep and need a bit of help. That said, as popular as they are, it doesn’t necessarily mean they will help you if you’re struggling to get rest at night. Before you take melatonin supplements, it’s a very good idea to speak…
Robax Platinum is a type of muscle relaxant that is made of a combination of two different medications. It contains methocarbamol and ibuprofen. This over the counter product is used for pain relief from muscle spasms in the body, such as those linked to back pain, sprains and strains, and from neck muscle tension. Methocarbamol…
A new major study’s results show that e-cigarettes may be a more effective tool to quit smoking than other options. In fact, the research indicated that they are almost twice as effective as nicotine patches and gum for breaking the habit. The study was conducted by British researchers and the results were published in the…
The top fitness trends of 2019 are already out in full force. At the same time, while some are great opportunities to get in shape and stay that way, others aren’t quite as friendly as they seem. Whether you’re trying to lose weight, or you want to improve your health, it’s a good idea to…
Detox tea for weight loss has made its way back into the spotlight since the start of the year. As everyone resolved to drop the pounds, companies making and selling these products worked hard to market them. Ads and websites focused on detox tea for weight loss makes us think we’ve filled ourselves sup with…
Have you ever wondered how dietitians themselves stop holiday weight gain from happening? After all, if anyone would have some insight as to how to work their way around all the holiday food temptations, it should be nutrition experts. As it turns out, dietitians do have their own strategies to stop holiday weight gain. They…
In the United States, we’re used to having huge portions that make it hard to lose weight automatically, no matter what we do. We expect to be served a plate that will fill us up – and then some. If that doesn’t happen, we feel that we didn’t get our money’s worth. Our plates are…