Every single person know eat less and more exercise is the way to loose weight. Researches shows there are some very unlikely methods which helps in weight loss. 10 most unlikely tips are below:
- People who have acupuncture once a week lose an extra 4.5 kg (10 lb) in three months. Applying needles at pressure points is thought to trigger electrical pulses that suppress appetite.
- Have a laugh. A good strong laugh for 10-15 minutes a day increases weekly energy consumption by up to 280 calories.
- A glass of carrot juice a day will help you lose 4lb over 12 weeks compared with non-juice drinkers. It’s high in fibre and nutrients that help burn blubber.
- Eat vitamin-filled melon followed by protein-rich egg for the perfect fat-fighting breakfast. The eggs even break down the melon’s carbs.
- Sit down at a table to eat. You’ll con- sume a third less than when munching on the move.
- A daily glass of red wine can stop you putting on fat, especially around your belly. Resveratrol from the grapes inhibits the development of fat cells around your waist.
- Have more sex. As well as burning 150 calories every 20 minutes, it boosts a hormone that increases your metabolism and lean muscle growth.
- Eat pomegranates. Their seed oil reduces the body’s abilities to store fat, and they’re so sweet they’ll curb your desire for sugary snacks.
- Eat ‘good’ fats to burn fat. Eggs, walnuts and rapeseed oil are all good for this, and also help cut the risk of heart disease.
- Eat an apple 15 minutes before a meal. You will consume an average of 187 fewer calories if you do.