By now, we’ve all heard that regular diet and exercise are the two main keys to being able to lose weight. However, being overweight or obese aren’t the only health conditions that can be improved by these practices. There are actually a huge number of reasons that you should feel great about yourself when you…
There are a lot of prescription weight loss products, as well as over-the-counter weight management supplements, to choose from. But which ones are the best, and how do they compare to one another? Check out the information below on the top 3 prescriptions weight loss drugs so that you can make the right choice for…
It’s easy to think that among all the high cholesterol causes, there’s really only one that matters, and that’s what you eat. We’re always being told that there are foods that are high in cholesterol and that this makes them bad for us. That said, there are far more high cholesterol causes than just that,…
On a hot summer day, sometimes all you really want is to reach for a popsicle to cool down your mouth and enjoy a sweet treat. But store-bought ice pops can be loaded with sugars, artificial colors, and other unhealthy and unwanted ingredients. A better alternative would be to make some at home, especially if…
Maintaining your flexibility, especially as you get older, is really important, as it could ensure you also maintain your full range of motion and can go throughout the day without dealing with stiffness and pain. But flexibility is definitely one of those things that come slowly and with consistent effort, and it could also be…
When you know you need to lose weight, it is very tempting to look for that quick solution that promises very fast results. After all, we know that we’re supposed to follow a nutritious eating plan and regular fitness regimen, but this always comes with the dreaded hunger, boredom and exhaustion. To try to skip…
For many people, knowing how to grocery shop for weight loss is one of the last skills that are developed before things finally turn around and the pounds start to fall away. Stepping into a supermarket can be a quick way to throw a diet plan out the window and find ourselves surrounded by every…
Feeling bloated can really hold you back from enjoying life, feeling confident, and wearing the clothes that you want to wear. Thankfully, there are some easy steps that you can take to feel less bloated, and three of those steps are listed below so that you can start feeling like yourself again in no…
Are you in search of a fun exercise routine that will also be a low-impact workout that will not hurt or strain your joints? Then look no further than swimming. With the right swimming routine, you can lose weight by getting your heart rate up, as well as burn more fat and calories and build…
If you’ve been trying to come up with a new addition to your fitness goal strategy, then you’ve likely come across a number of different promises. This may have left you wondering “can casein help me get there faster?” These supplements are a common part of many athletic and bodybuilding combination. But can casein help…