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If your aim is to start eating better to achieve a healthier body and mind, there are certain foods you need to cut out of your diet, or at least drastically reduce. Check out the list below for the five foods to stop eating every day if you want to get better results when it comes to getting healthier and slimming down.
1. White Flour
Products that are made from white flour, including white bread, are everywhere, but these are the foods to stop eating if you want to change your health. The truth is that these foods aren’t nutritious because they’re packed with sugar and they cause you to feel hungry again within just a couple of hours. Switch to whole grains and sprouted grains instead, as they have more nutrients and fiber that will keep you fuller longer while stabilizing your blood sugar.
2. Artificial Sweeteners
Natural sugar is bad enough for your health, but artificial sweeteners that are basically created in a lab are even worse. In addition to being bad for your health, artificial sweeteners could actually reset the taste buds, resulting in more cravings for sugary foods. If you eliminate these sweeteners, you might find that you have fewer cravings and more energy.
3. Processed Meat
A lot of research has proven the negative effects of meat on the body. But processed meats are particularly detrimental, and they’re definitely one of the foods to stop eating if you want to be well. That’s because processed meat is loaded with sodium and preservatives, as well as nitrates that have been linked to cancer. And if it’s protein you’re after, a lot of processed meat is really low in protein.
4. Doughnuts
Do you reach for a sugary doughnut for your mid-afternoon pick-me-up? Then you need to consider the fact that this food is packed with sugar and refined grains. On top of that, doughnuts are deep-fried and loaded with calories and fat.
5. Fast Food
Fast food is really convenient, but you need to stop eating it if you want get and stay healthy. Put simply, fast food is super cheap because it’s made from extremely poor quality ingredients. Researchers have even found that fast food burgers actually contain anywhere from 2.1% to 14.8% meat. The rest of the food is made up of blood vessels, cartilage, fat, nerves, and connective tissue. In some cases, parasites were also found in the food. So if you make it a point to get a daily breakfast sandwich or lunch at a fast food restaurant, think again.
* This article is for informational purposes only and not to be taken as medical advice. Always consult with your doctor before making any changes to your medications, supplements, diet, or exercise routine.