A weight loss 48 hour fast has become a hot strategy for kickstarting a diet or for keeping up on a regular basis to promote fat loss. Clearly, consuming nothing but water for two solid days is a quick way to slash your caloric intake. As a result, it could provide you with a bit…
Vitamin B gets a lot of attention in the world of weight loss supplements and nutrition discussions. This spectrum of nutrients is associated with claims ranging from providing basic support by helping the body and mind function properly to miraculous fat-melting results that require no other contribution from you. What Should You Believe About Vitamin…
Recent research has found that it’s actually risky to lose weight before you go in for bariatric surgery. To many, this seems counterintuitive. After all, most doctors will tell you that weight loss before a medical procedure is usually a good idea if you are obese. Excess weight increases a number of risks which can…
Have you ever wondered how dietitians themselves stop holiday weight gain from happening? After all, if anyone would have some insight as to how to work their way around all the holiday food temptations, it should be nutrition experts. As it turns out, dietitians do have their own strategies to stop holiday weight gain. They…
In the United States, we’re used to having huge portions that make it hard to lose weight automatically, no matter what we do. We expect to be served a plate that will fill us up – and then some. If that doesn’t happen, we feel that we didn’t get our money’s worth. Our plates are…
Probiotics for dieting and digestive health have become extremely popular. They come in everything from foods and drinks to capsules you can swallow. This trend has taken off as the medical community discovers more about the importance of the gut’s microflora. It feels like every day comes with a new discovery regarding the human microbiome….
One of the most common questions dieters ask is whether or not it’s possible to lose weight without working out. After all, as good as exercise is for you, there are many drawbacks to having to do it. Primary among them are that many people don’t like working out every day, but many people are…
For many people, knowing how to grocery shop for weight loss is one of the last skills that are developed before things finally turn around and the pounds start to fall away. Stepping into a supermarket can be a quick way to throw a diet plan out the window and find ourselves surrounded by every…
Feeling bloated can really hold you back from enjoying life, feeling confident, and wearing the clothes that you want to wear. Thankfully, there are some easy steps that you can take to feel less bloated, and three of those steps are listed below so that you can start feeling like yourself again in no…
If you’ve been trying to come up with a new addition to your fitness goal strategy, then you’ve likely come across a number of different promises. This may have left you wondering “can casein help me get there faster?” These supplements are a common part of many athletic and bodybuilding combination. But can casein help…