If you’re looking for snacks for weight loss, you’re in luck. There are some amazing options that you can still enjoy as much as the snacks you currently eat. In fact, you may be surprised at how many of your current favs are still options you can eat. Alternately, your top fave may be tweaked…
It’s easy to think that among all the high cholesterol causes, there’s really only one that matters, and that’s what you eat. We’re always being told that there are foods that are high in cholesterol and that this makes them bad for us. That said, there are far more high cholesterol causes than just that,…
Getting too much sodium in your diet will cause your blood volume to increase, and that will put a strain on your blood vessels and heart. Recent dietary guidelines state that you should keep your daily sodium level under 2,300 mg, which translates to about 1 teaspoon. However, the American Heart Association recommends an even…
When it comes to the worst crash diets ever, there are some very shocking options that have come and gone over time. It may seem incredible that anyone would ever actually try these drastic options. In the attempt to lower body fat, this can be seen as a direct reflection of exactly how hard it…