If you’ve been trying to come up with a new addition to your fitness goal strategy, then you’ve likely come across a number of different promises. This may have left you wondering “can casein help me get there faster?”
These supplements are a common part of many athletic and bodybuilding combination. But can casein help in a meaningful way? After all, there’s a difference between taking something that looks good on paper and taking something that will actually make a difference to your results.
Deciding can casein help or not isn’t necessarily a yes-or-no question. That said, there are people who swear by these supplements. Consider the following reasons that many people turn to this type of protein to add to their fitness regimens.
· Casein Lasts a long time – Though there are many different types of protein supplement, they’re not all the same. Casein lasts quite a long time, which means that it provides your blood stream with a consistent yet slow boost of amino acids. Many people who are trying to grow their muscles or strengthen them will drink a glass of milk right before bed, since its casein content can be beneficial to the muscles throughout the length of the night.
· It may bring on larger gains – If you’re muscle building, then a small Texas study might interest you. The researchers asked 36 men to participate and those men were randomly assigned to one of two groups. They were already taking part in heavy resistance training. One group was given a whey and casein combination while the other group wasn’t. The men who used the protein supplement performed better than the other group.
· There’s a chance it could enhance weight loss – Since muscle is a natural fat burner, the bigger your muscles, the faster your body will be able to burn fat. A small study conducted in the Netherlands found that people who took casein supplements had a higher metabolic rate while sleeping and their body fat balance was better than that of the group not taking the supplements. Moreover, the participants who took the supplements had a food satiety rate that was 33 percent higher than the other group. These factors could potentially lead to a better rate of weight loss, though more study is required before that claim could ever be considered proven.
* This article is for informational purposes only and not to be taken as medical advice. Always consult with your doctor before making any changes to your medications, supplements, diet, or exercise routine.