If you’re looking for snacks for weight loss, you’re in luck. There are some amazing options that you can still enjoy as much as the snacks you currently eat. In fact, you may be surprised at how many of your current favs are still options you can eat. Alternately, your top fave may be tweaked to make it much friendlier to your waistline.
Just because you’re on a diet, it doesn’t mean you need to be hungry. In fact, most healthy diets encourage proper snacks for weight loss. They’re beneficial for a range of reasons. Here are some fantastic options you can enjoy on your next movie night or rainy afternoon.
Yes, that’s right! Good old crunchy popcorn is one of the top snacks for weight loss. It’s high in fiber but low in calories. This means it’s satisfying without killing your efforts to lose weight. A recent study showed that 15 calories’ worth of low-fat popcorn gave participants the same fullness, crunch and texture satisfaction as 150 calories’ worth of potato chips.
The key is not to drown your popcorn in butter or margarine. Instead consider alternative flavor toppings. Try sprinkling your next bowl of popcorn with cinnamon, lemon pepper, five spice or even cocoa powder! Love your popcorn cheesy? Sprinkle a tablespoon of grated parmesan onto your freshly popped bowl.
You’ve likely seen this option again and again, but the key is to keep things interesting. Sure, you can eat a huge bowl of raw veggies if you want some of the best snacks for weight loss. However, you can still use dips to give things some zing. That way, you won’t risk getting bored.
Make these dips yourself to control your ingredients and make sure they have precisely the flavor you love best. This will also help you to ensure your hummus isn’t overloaded in oil and that you can opt for a reduced-fat yogurt for your tzatziki.
Consider hummus (plain or roasted pepper are great) or tzatziki as delicious dips! A tablespoon or two is enough. Remember that the key to a dip is to enhance the flavor of your veggie. You’re not using your vegetables as a scoop to get as much dip as you can. Give yourself a huge dish of baby carrots, celery, cherry or grape tomatoes, mushrooms, bell peppers, broccoli, cauliflower and cucumber. Eat as many veggies as you want without worrying about calories because they’re so low!
* This article is for informational purposes only and not to be taken as medical advice. Always consult with your doctor before making any changes to your medications, supplements, diet, or exercise routine.