Detox tea for weight loss has made its way back into the spotlight since the start of the year. As everyone resolved to drop the pounds, companies making and selling these products worked hard to market them.
Ads and websites focused on detox tea for weight loss makes us think we’ve filled ourselves sup with toxins. Therefore, these teas are supposed to help cleanse these toxins from our bodies. Without the toxins in the way, it makes it easier to lose weight more efficiently.
As much as there is a lot of hype about detox tea for weight loss, doctors typically caution their patients about these products. Health experts warn patients that these products can be surprisingly hard on the body. This is the case even when they claim to be gentle and natural.
Not all detox tea for weight loss is created equal. Each brand has its own combination of ingredients. While some are quite mild, others can be surprisingly harsh.
There are many potential ingredients that can be found in detox teas for weight loss. While some are regular teas – such as green tea or black tea – others can include guarana, dandelion root, senna leaf and others. Guarana is a natural ingredient that can contains as much as four times the amount you’d drink in a cup of coffee. Dandelion root is a diuretic. Senna leaf is a laxative.
These are the types of ingredients typically found in these products. There isn’t any evidence that they remove any specific toxins from the body that wouldn’t naturally already leave the body through urination and defecation as per usual.
Moreover, these ingredients come with potential side effects, particularly if they’re used on an empty stomach or in high doses. This can include jitters, nervous symptoms, diarrhea, dehydration, rapid heartbeat, increased blood pressure, and more.
Using these products over the short term is not associated with weight loss or any specific additional removal of toxins identified in research. Moreover, using these products over the longer term can be dangerous for a person’s health.
It’s important to speak with a doctor before trying detox tea for weight loss. This will help you to know whether or not the option you’ve selected will be safe for you. That said, it’s important not to expect fat loss results from these teas. At best, you’ll experience temporary water loss.
* This article is for informational purposes only and not to be taken as medical advice. Always consult with your doctor before making any changes to your medications, supplements, diet, or exercise routine.