Reached the point that you just need to know how to get lean fast? Fortunately, there are answers for you, and none involve extremes. Whether you’ve had it with the extra weight you’ve been carrying, you’re fit but need to shed some extra body fat to achieve better muscle definition, or you’ve been at this…
Melatonin supplements are now often the first place people look when they can’t sleep and need a bit of help. That said, as popular as they are, it doesn’t necessarily mean they will help you if you’re struggling to get rest at night. Before you take melatonin supplements, it’s a very good idea to speak…
The top fitness trends of 2019 are already out in full force. At the same time, while some are great opportunities to get in shape and stay that way, others aren’t quite as friendly as they seem. Whether you’re trying to lose weight, or you want to improve your health, it’s a good idea to…
Detox tea for weight loss has made its way back into the spotlight since the start of the year. This is far from the first time this trend has happened. As everyone resolved to drop the pounds, companies making and selling these products worked hard to market them. Since then, as per usual every year,…
When heading to the gym isn’t your favorite thing, you might be on the hunt for the best diet pills for weight loss without exercise. After all, anything you can do to be able to drop the pounds without having to get sweaty all the time can be awfully appealing. The truth of the matter…
One of the most common questions dieters ask is whether or not it’s possible to lose weight without working out. After all, as good as exercise is for you, there are many drawbacks to having to do it. Primary among them are that many people don’t like working out every day, but many people are…
Healthy hot breakfasts are starting to be on our minds again as overnights and mornings start to show signs that the end of summer is happening. When it gets a bit tougher to pull off those cozy blankets in the morning, the thought of something comforting to eat can make things a little easier. After…
On a hot summer day, sometimes all you really want is to reach for a popsicle to cool down your mouth and enjoy a sweet treat. But store-bought ice pops can be loaded with sugars, artificial colors, and other unhealthy and unwanted ingredients. A better alternative would be to make some at home, especially if…
When you know you need to lose weight, it is very tempting to look for that quick solution that promises very fast results. After all, we know that we’re supposed to follow a nutritious eating plan and regular fitness regimen, but this always comes with the dreaded hunger, boredom and exhaustion. To try to skip…
The 5:2 Diet is an eating strategy that fits well into the current hot trend of alternating between feasting and fasting which has been gaining in popularity for about three years now. This diet preaches that dieters can feast for five days every week, as long as the two remaining days are spent fasting.