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We’ve all found ourselves binging on something we know we shouldn’t but seemingly unable to stop. After all, you’ve already eaten that many chips, so you may as well polish off the bag, right? There really isn’t any reason to put so few cookies back into the cupboard, right? There are certain common binge trigger foods that just seem to get the best of us.
For some of us, the common binge trigger foods are sugary sweet treats. For others, it’s fatty or salty snacks. There’s just something about them that makes us lose control over our ability to eat a rational portion. Whether it’s chocolate, doughnuts or that buttery popcorn you get at the movies, it feels like we don’t have a chance against them.
While it is absolutely possible to overcome the draw of even the most common binge trigger foods, you need to know the right techniques. The reason is that it is actually a part of our DNA to binge. We are genetically programmed to crave fatty, sugary and salty foods and to want them in copious amounts. After all, when living in nature, those are the most challenging types of foods to find and they’re the types that would pack on the pounds to keep us alive if a time of starvation should occur.
Without being able to binge occasionally, it could mean that we wouldn’t make it through a season of drought or an especially cold winter.
However, now that the majority of us have ample food – or at least ample calories – this instinct can be harmful. The average American has lots of calories available and doesn’t exercise nearly enough. That combination can be just as deadly as a lack of fat and sugar was for our hunter-gatherer ancestors.
Indulging in regular binges of these foods is exactly what causes weight to build on our bodies. Unfortunately, we’re not active enough to burn it all off. We are, quite literally, addicted to foods such as brownies and potato chips. This makes it very hard to be able to eat just a little bite. A taste of these foods never feels like enough. Moreover, that initial taste starts the dopamine neurons to boost their activity, giving a sense of pleasure that encourages us to eat more, not less. It can be a constant battle.
To help to overcome this instinct, it’s important to limit exposure, exercise willpower and try a craving-reducing diet pill such as FenFast 375.
* This article is for informational purposes only and not to be taken as medical advice. Always consult with your doctor before making any changes to your medications, supplements, diet, or exercise routine.