Weight Gain after Exercising: Why You Shouldn’t Worry

When you have been keeping up with your workouts with religious devotion, it can be frustrating to step on the scale and see a higher number, not a lower one. Fortunately, in the vast majority of cases, weight gain after exercising is absolutely nothing to worry about.

To start, you should know that weight gain after exercising may actually be a positive sign. It doesn’t happen to everyone, so if it doesn’t happen to you then it doesn’t mean you’re doing anything wrong. However, it could actually mean that your body composition is changing in order to include more lean muscle mass.

Why is this great news? Lean muscle is not the big bulky lumps you see on bodybuilders. It is the toned muscle you see on healthy, fit people. It adds strength, balance and is a natural calorie and fat-burning powerhouse. It also happens to be heavier than fat. So if you are losing fat and gaining lean muscle at the same time, you may be heavier on the scale for a while – just consider it a good kind of “heavy.”

Alternately, weight gain after exercising could also be a sign that your body is attempting to adapt to a new activity level When you first start exercising or when you boost your difficulty level, you may experience a bit of inflammation in your muscles. This may be so minor that you can’t see or feel it at all. However, your body will retain water in order to help to cope with the situation. This is very temporary and will pass after a short period of time.

In this case, remain hydrated and make sure you’re resting and recovering between workouts. Making sure you’re drinking enough water will help your body to release the fluids it has retained. Moreover, make sure you’re eating nutrient dense foods that contain protein to help your muscles to heal more quickly. Don’t forget to watch your sodium to keep it within a reasonable level. Too much sodium can be a rapid path to bloating and water retention.

You can also give yourself a hand by using a good diet pill with a fat burner such as TrimThin X700. That will help you to feel confident that you’ll be burning your workouts will burn through body fat no matter what the scale happens to say. At the same time, it will give you an extra boost of energy, which is always welcome in an effective workout.

* This article is for informational purposes only and not to be taken as medical advice. Always consult with your doctor before making any changes to your medications, supplements, diet, or exercise routine.