Thermogenic foods have warming properties that help to raise your body temperature temporarily, making them a great way to stay cozy and comfortable even during the coldest winter days. Check out a few of the best naturally thermogenic foods below, and consider adding more of these to your cold weather diet. Naturally Thermogenic Foods…
There are a variety of reasons why your doctor might give you a prescription for testosterone, but if you’re thinking about taking testosterone supplements for weight loss, you should think again. Continue reading to learn why the FDA thinks it might be dangerous to use this hormone for weight loss purposes. The Abuse of Testosterone…
Few things are more fun to buy than gadgets that are meant to make cooking easier, more convenient or more accurate. While many of these devices are chucked into the back of a drawer or cabinet after the first use, there are some portion size kitchen tools that you’ll wonder how you lived without. After…
We’ve all found ourselves binging on something we know we shouldn’t but seemingly unable to stop. After all, you’ve already eaten that many chips, so you may as well polish off the bag, right? There really isn’t any reason to put so few cookies back into the cupboard, right? There are certain common binge trigger…
When you have been keeping up with your workouts with religious devotion, it can be frustrating to step on the scale and see a higher number, not a lower one. Fortunately, in the vast majority of cases, weight gain after exercising is absolutely nothing to worry about. To start, you should know that weight gain…
Losing weight can be hard work. What’s worse is that even when you’re keeping on track, you can fall victim to headaches during weight loss. These can be debilitating. They ruin your motivation. They make you want to eat comfort foods that are typically fatty or sugary. They also stop you from being able to…