When heading to the gym isn’t your favorite thing, you might be on the hunt for the best diet pills for weight loss without exercise. After all, anything you can do to be able to drop the pounds without having to get sweaty all the time can be awfully appealing. The truth of the matter is that any diet does need to include exercise.
However, when you have the right weight management diet pills and eating strategy on your side, you can get the most out of every bit of exercise you do. That way, even if you want to do the minimum amount of exercise, you can maximize your results.
It’s important not to think of diet pills for weight loss without exercise as something that will actually replace a workout. That’s not what they’re designed to do. Instead, they’re meant to help you lose weight even during the times you’re not at the gym.
Think of those great capsules and tablets as extra tools in your weight loss toolkit, not a workout replacement product. Otherwise, you risk suffering unwanted side effects, weight loss that is far slower than necessary, and poor overall health.
At this point, you might be asking yourself whether or not you should believe claims made by diet pills for weight loss without exercise. Reputable products offer support regardless of whether or not you’re active at the time. That said, many products will claim that you don’t have to exercise at all. Don’t trust the claims in that second category.
Any company telling you that you don’t need to take fitness into consideration isn’t doing you any favors. In fact, they’re likely trying to get you to buy their product just to take your money, not to help you. Look for products that will help to support your efforts. That way, when you drag yourself to the gym, pool or out on a walk, you’ll get the most out of it.
If you want to work out as little as possible and still lose weight, there are certain pills that may be best for you. To be certain of which products will best suit you, be sure to speak with your doctor. That way, you can know you’re taking a product that is safe for you. It can also help you to know you’re choosing something that will live up to your weight loss expectations.
The following are some of the most popular diet pills for weight loss without exercise. Have a look at what they each have to offer and whether or not they might be helpful to you.
• PHENBLUE – This over the counter product is often used as an alternative to prescription diet drugs such as Phentermine. That said, it differs from Phentermine in many ways. Among them is the fact that it contains a patented ingredient called NeOpuntia, which has been clinically researched as a fat binder. Phentermine is a stimulant and does not function by blocking dietary fat absorption.
This pill is manufactured in the United States and along with the NeOpuntia it contains, it also provides a complete formula to support weight management. Among the top effects users have said they enjoy from this product is its energizing effect. Therefore, if you hate to exercise, this product can provide you with an ingredient studied as a fat binder as well as a formula that will support the other efforts you’re making too. That helps to explain why many people see it as one of the best diet pills for weight loss without exercise.
• Alli – This is also an over the counter pill. In this case, it contains a fat binder called orlistat. In higher doses, that substance is a prescription drug. However, in alli, this substance is dosed far lower in order to help keep the side effects to a minimum and make it safer for more casual dieters to use. Each capsule contains 60 mg of orlistat. In that way, while it does contain a fat binder that is the only benefit it claims to provide.
This can make it an appealing option for people who are not seeking additional energy or other weight management benefits. It may also help people who are sensitive to stimulants as it does not contain any.
• Xenical – This is among the most popular prescription diet pills for weight loss without exercise. It is available only through your doctor. It is a fat binder and works by blocking some of the dietary fat you consume from being absorbed by your body. This stops the calories from being absorbed and makes it easier to control the impact of dietary fats.
That said, it is typically prescribed only to dieters who have obesity as it comes with the risk of several side effects. Moreover, while it is one of the most common diet pills for weight loss without exercise, that doesn’t mean it does all the work. When prescribing this drug, most doctors will also recommend a certain eating and fitness strategy. This pill therefore does not replace exercise or healthy eating. Instead, it helps the dieter to get better results than they naturally would.
Once you choose the right tablet or capsule to help you maximize your results, you need a strategy. After all, if you don’t have a weight loss strategy in place, you won’t see much difference. Furthermore, you’ll place yourself at risk of very unpleasant side effects.
Think of it: a fat blocker stops some dietary fats from being absorbed by your body. This means that the fats you don’t digest will be sent out with the rest of your waste. Therefore, if you continue eating way too much fat, all the excess will have to go somewhere.
The result of overeating dietary fats while taking a fat blocker is side effects. This can include cramps, gas, diarrhea, nausea, oily stool and many more unpleasant and possibly embarrassing effects. Therefore, make sure you’re following a good strategy carefully when taking diet pills for weight loss without exercise.
Your doctor will likely guide you to eat a healthy, balanced, reduced fat diet. At the same time, you should start keeping up exercise appropriate to your fitness level. This will help to make sure you’re burning body fat, not just blocking dietary fat.
Even if you think you hate exercise, you still need to move around. For most people, that means a half hour per day, most days of the week. Fortunately, that doesn’t mean a gym membership is necessary.
Instead, do something that gets your heart rate up, that lets you move around and, preferably, that lets you get some fresh air. Try going for a brisk walk every day. If that doesn’t work in your schedule, go for two fifteen minute brisk walks. It’s just as good for you!
That way, you’ll be burning fat while you walk. Then, when you’re at work or home, you’ll have diet pills for weight loss without exercise to help. You’ll keep up your metabolism while reducing the impact of the foods you’re eating.
This is typically considered to be one of the most positive, helpful and achievable weight management strategies. The reason is that it helps you to build the right habits for the long term. Therefore, once you burn away the excess fat, you’ll be more likely to keep it off. After all, you’ll have established the active, healthy lifestyle you need to keep the pounds from coming back.
Even when you’re taking diet pills for weight loss without exercise, doctors will tell you it’s not the weight loss that makes you successful. The success is in losing the weight and keeping it off for good.
* This article is for informational purposes only and not to be taken as medical advice. Always consult with your doctor before making any changes to your medications, supplements, diet, or exercise routine.